What am I feeling today?

by journieus

Dear Self,

There is nothing wrong with what you are feeling.  It is just your body telling you what’s really going on.  Listen carefully without self-judgement.  Remember to be kind.  Be gentle, with yourself.  Remember that you are strong.  Life is about learning.  Lessons will come and go, and come back again.   This too, shall pass.

Love, Lita